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The holidays have come and gone AGAIN! What a whirlwind they were too. I really expected lazy days with no real plan and lots of family time. Well some of that happened but not nearly enough. Slightly later sleep ins but otherwise I was pretty darn busy!
I worked a fare bit over the holidays, which of course is pretty typical in the catering world. Although one of the jobs was for dear friends near my cottage, that need to make everything perfect for them creates a bit more stress.
Like everyone else out there we ate, drank and socialized waaaay too much!!! The socializing part is great but the eating part eventually catches up with you.
Well now its the first week of January and I need to shed a few extra pounds and to top it off, one of our beautiful girls is getting married this weekend so lets just say the pressure’s on to fit into that dress I bought many months ago!
I’ve been finding myself looking for recipes for detox waters a lot over the last week or so and have even tried one or two. They taste pretty good but with the cold weather finally hitting us here in Toronto, I really wanted something warm and comforting.
This recipe is as close as I could get to meeting all my needs. The broth itself is extremely good for you with so many detoxifying and immune boosting ingredients.
Organic bone broth – high in magnesium, calcium ad phosphorus. The gelatin acts as a protein which helps to support the connective tissue in your body.
Enoki Mushrooms – natural antioxidants which boost the immune system Also, an ingredient in it called Proflamin ben known to slow down the growth of cancer. This is just a small sampling of its health benefits. Learn more by googling it. There are endless health benefits to this particular mushroom.
Lime juice – weight loss, skin care, improved digestion, relief from constipation, along with helping with a number of ailments such as gout and peptic ulcers.
Apple cider Vinegar -(high in Acetic Acid) weight loss, lowers blood sugar, helps in cardiovascular disease, kills some bacteria’s
These are just tidbits of info on what these ingredients have to offer. Please further your food education and do a little more reading up on them!
The combination of these ingredients creates a rich and satisfying broth that I guarantee you will make again and again!
I’ve added Blue Goose Organic ground chicken wontons to both make my husband happy and ok, ok me too!!!
If you eat strictly Paleo use Coconut Aminos is lieu of the soy sauce and roll the meet into little meatballs instead of using it with the wontons.
Find more recipes like this at nancyscravings.com